Try to Add More Green Vegetables in Your Breakfast

What's your typical breakfast been like. Are you too busy to care too much about the quality of your breakfast even you know that it's your most important diet for the day and for your health too.

Is your breakfast contain too much oily stuff or fat, which won't do any good to your morning work spirit. Never skip green vegetables, expecially in the morning.

Green vegetables such as cabbage, celery, they can be added into porriage to make it more delicious and yet more nutrient too. Good idea and recipe for a simple breakfast. There it is, a traditional chinese way of porridge.

When I was growing up, nearly every night my family ate dinner together. No matter what else was for dinner, there was always a green vegetable. On the rare occasion that we'd have breakfast for dinner, my mom would serve apple slices and tell us to pretend that they were green (cauliflower and all squashes counted as green). Because of this early conditioning, I have a very hard time feeling like my dinner experience has been complete if there wasn't a green vegetable on my plate.

Chinese Overview: 多吃蔬菜要放在行动上