2009年3月12日

Raw Carrots vs Cooked Carrots - Choose The Latter

Young ladies who wants to keep fit would virturally eat vegetables as their everyday food, and carrots is a common one to take as the recipe choice.

Women often eat raw carrots instead of cooked ones, time passed, and it turns out raw carrots may do harm to their health. The carrots contains many knowlege that we would like to learn to better assorb their norish.

Do not overdose - your skin will turn yellow!

- It's called Carotenemia! Consume too many carrots or drink too much juice and your skin, mostly the hands, will turn yellowish-orange. There are two possible reasons why your skin turns orange. Either your body is unable to process all the carotene properly in the carrot juice you are drinking , or your liver is toxic. Either way, the colour shows up in your skin. If you are having difficulty processing carotene: You may be drinking too much carrot juice at once. Your body can't really assimilate more than 8-10 oz. of carrot juice at one time (taken on an empty stomach).

Cooking also increases antioxidant power

High temperature is usually not the best thing for many of the sensitive compounds that are contained in our food and new research from the University of Arkansas indicates that for carrots, at least, cooking may in fact increase their goodness. Carrots are one of the best sources of carotene which is a strong antioxidant. But carrots also contain other phenolic compounds that are antioxidants. Many people do not realise that numerous phenolic compounds are located in the skin of fruit and vegetables, many of which are removed by peeling prior to processing.

Chinese Overview:胡萝卜的营养是脂溶性的,生吃不但不利于吸收,还会把你吃成黄脸婆的哦

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