How to Made the Most Nutritious and Delicious Egg Recipe

Egg recipe is very common food in our kitchen. Keeping in mind the following tips would not do a great help.

Tip one: Soak in water

Before poaching eggs,you'd better lay the eggs under the cold water for a while and place them in the pan of cold water for cooking,after that doing,the egg isn't liable to be broken down.Of course,it's only one of the methods for holding the complete shape of egg.

Factor two: Heat control

If cook the egg by using the hard fire,it easily induce the air expand sharply within the egg causing the shells into crash;or using the opposite will prolong the duration of cooking even hard to control the degree of eggs.According to the experiments,it's most appropriate to use the moderate fire for cooking the eggs.

Factor three: Duration

After ensuring the extent of fire,you can control the degree of maturity of eggs as you wish only if acurrately you master the time of poaching eggs well.For instances,it's fit for poacing the soft-shelled eggs for three minutes after the water is boiling when the egg white solidify ,the yolk is in the form of fluxion;cooking soft eggs for five minutes after the water is boiling when the egg white solidify,the yolk is in the form of thick liquid,soft and smooth;cooking hard eggs for seven minutes after the water is boiling when the egg white solidify,the yolk is dry.The note for poaching hard eggs is that not prolong the duration arbitrarily for when cooking the eggs too long in the boiling water up to ten minutes thereby happen a serie of chemical reaction in the internal eggs and low the nutritious value of egg.

It's best to poach eggs for five minutes

Chinese Overview: 不要折腾了，白煮蛋最营养，简单。

How to Keep Your Egg as Fresh as Possible

Egg is an important friend in our kitchen. We often buy a dozen of them and keep them randomly in the fridge. Do you stop a second and carefully place them in order to keep the fresh for a longer time or just never spare any time to consider those details in life only to find some of them been not that fresh when eating.

Keeping eggs fresh is an important part of maintaining their taste and nutritional value. Eating fresh eggs can keep you healthy and provide you with essential daily nutrients. Follow these tips to ensure a fresh egg at your next breakfast, lunch or dinner.

Top one: keep the bigger header of the egg to the down side. That's the best way to place an egg.

Ensure that the eggs in the carton do not have any cracked shells. Check the carton for any breaks, too. Whole cartons help protect eggs from absorbing unwanted smells or tastes from surrounding food. Consider replacing the carton if big cracks or tears are present.

Check your refrigerator's temperature. Eggs need to be stored at 40 degrees F or 4 degrees C or lower to retain freshness.

Those above are just some details in life, but overlook them is not what a good housewife should do. Life is just a bunch of plain details being together. So comand the more, the better you would be living.

Chinese Overview: 鸡蛋大头朝下放置

How Many Eggs A Day

A dozen eggs stored in the fridge is the most convenient of protein foods, always on hand for a quick omelette, frittata or simple supper of scrambled eggs on toast.

Eggs appeal to all ages from babies to older folk who find them soft and easy to digest. Unfortunately, the good name of the egg has been marred since the '70s, when its cholesterol content gained it a reputation as a trigger for heart disease.

Eggs are incredibly nutritious. They supply every vitamin except vitamin C, as well as a number of key minerals, including selenium, iron and zinc, which are vital for a healthy immune system.

They are a good source of lutein and zeaxanthin, antioxidants that may prevent the loss of eyesight with age. Two medium eggs provide about 13g protein, 10g fat (of which only 3g is saturated), 375mg cholesterol and no carbohydrate or fibre.

With carb diets all the rage these days, it makes one wonder about the health dangers of too much cholesterol in the diet.


Eggs are one of the top offenders when it comes to cholesterol with the USDA recommending that individuals consume not more than one egg per day, and this includes any egg that has been inserted into the recipes we consume throughout the day - eggs that may be hidden.


Chinese Overview：一天到底吃几个蛋合适呢？还是那句话，物极必反！