2009年3月9日

Natural Cereals and Whole Grain

Cereal and whole grains contain more benifits than we could think about. It's a pity that morden people now skip these food in our main diet, sedom eating them, for the alternative, we eat too much refined rice which may not supplement enough mineral and nutrient our body needs.

Consume whole foods, not supplements. Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a slower rate of cognitive decline. Unfortunately, there's no evidence that taking pills with these nutrients provides those antiaging benefits. "There are more than 200 different carotenoids and 200 different flavonoids in a single tomato," points out Ferrucci, "and these chemicals can all have complex interactions that foster health beyond the single nutrients we know about like lycopene or vitamin C." Avoid nutrient-lacking white foods (breads, flour, sugar) and go for all those colorful fruits and vegetables and dark whole-grain breads and cereals with their host of hidden nutrients.

Don't take those so-called pills for granted. They are just eating your money and your trust. Turn to natrual cereals and whole grains, it will improve your health if you persist.

Chinese Overview: 吃吃五谷杂粮,完全胜过任何补充剂和营养品

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